SLEEP EASE

SLEEP EASE

  • Melatonin takes around 1 to 2 hours to work.

  • You’ll usually take melatonin for up to 13 weeks but some people may need it for longer.

  • Some people may get a headache, or feel tired, sick or irritable the day after taking melatonin.

  • Drinking alcohol or smoking while taking melatonin can stop it working as well as it should.

  • If you’re taking melatonin to help you sleep, do not take any herbal remedies which may affect sleep at the same time. This may make you very drowsy.

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